Marinated Chicken Kabobs~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Water,
Clove Garlic, minced
2 tbsp: Olive oil or cooking oil,
md Zucchini, cut in 1"
1/2 tsp: Dried Tarragon, crushed
Pieces,
1/4 tsp: Hot Pepper Sauce,
md Green/Sweet Red Pepper,
2 tbsp: Lemon Juice,
12 ounce: Boned skinless Chicken,
1/8 tsp: Salt,
Directions:
For marinade, combine lemon juice, water, oil, tarragon, hot pepper
sauce, salt, and garlic. Place chicken in a plastic bag and set in a
deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20
minutes at room temperature, turning bag frequently. Cut green or
sweet red pepper into 1" squares. Drain chicken, reserving marinade.
Thread chicken, zucchini, and red pepper alternately on 4 long
skewers. Arrange skewers on the unheated rack of a broiler pan. Broil
4-5" from heat about 8 minutes or till chicken is tender and no
longer pink; turn once and brush with marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
sauce, salt, and garlic. Place chicken in a plastic bag and set in a
deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20
minutes at room temperature, turning bag frequently. Cut green or
sweet red pepper into 1" squares. Drain chicken, reserving marinade.
Thread chicken, zucchini, and red pepper alternately on 4 long
skewers. Arrange skewers on the unheated rack of a broiler pan. Broil
4-5" from heat about 8 minutes or till chicken is tender and no
longer pink; turn once and brush with marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp