Nutty Chicken Fingers~ Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
1/3 cup: Cornflake crumbs,
1/8 tsp: Garlic powder,
1/2 cup: Finely chopped Pecans,
12 ounce: Chicken Breast Halves *,
1 tbsp: Parsley flakes,
2 tbsp: Skim Milk,
1/8 tsp: Salt,
Directions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips.
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place
in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes
or till chicken is tender and no longer pink.
Per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat,
59 mg cholesterol, 178 mg sodium, 245 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
strips.
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place
in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes
or till chicken is tender and no longer pink.
Per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat,
59 mg cholesterol, 178 mg sodium, 245 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
Tags
Low cal/fat