Potato Pancakes~ (latkes) Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Shredded potatoes, (2 medium 1 1/2 tb All-purpose flour
Potatoes),
1/8 tsp: Ground black pepper,
6: Egg whites, lightly
1 tbsp: Grated onion,
Beaten,
Directions:
Squeeze excess moisture from the potatoes. Transfer potatoes to a
large bowl. Stir in the egg whites. Stir in the flour, pepper and
grated onion. Lightly spray a large skillet or griddle with no-stick
spray. Heat over medium heat. Drop by 1/3 cups onto the hot skillet
or griddle and cook about 5 minutes on each side or until lightly
browned and crisp. Serve immediately. Top with a dollop of nonfat
sour cream or apple sauce. Serves 6.
Per serving: 61 calories, no fat, 4.8g protein, 10.2 g carbohydrates,
no cholesterol, 59 mg sodium..
Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
Press, 1994)
Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Adapted from Healthy Homestyle Cooking
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp
large bowl. Stir in the egg whites. Stir in the flour, pepper and
grated onion. Lightly spray a large skillet or griddle with no-stick
spray. Heat over medium heat. Drop by 1/3 cups onto the hot skillet
or griddle and cook about 5 minutes on each side or until lightly
browned and crisp. Serve immediately. Top with a dollop of nonfat
sour cream or apple sauce. Serves 6.
Per serving: 61 calories, no fat, 4.8g protein, 10.2 g carbohydrates,
no cholesterol, 59 mg sodium..
Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
Press, 1994)
Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Adapted from Healthy Homestyle Cooking
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp