Sesame Chicken Teriyaki~ (can Mw) Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Teriyaki Sauce,
1/4 tsp: Ground ginger,
1 tbsp: Water,
6 ounce: Chicken Breast halves *,
Cloves Garlic, minced
1/4 tsp: Sesame Seeds, toasted
Directions:
* boned, skinless chicken breast halves, cut into 3/4" wide strips.
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain. Thread chicken,
accordian-style, on two 10-12" skewers or four 6" skewers. Place on
the unheated rack of a broiler pan. Broil 4-5" from heat for 3
minutes. Turn chicken and broil 2-3 minutes more or till chicken is
tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated
chicken on four 6" bamboo skewers and place in 8x8x2" baking dish.
Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -
5 minutes or till chicken is no longer pink. Give dish a half-turn
every 2 minutes.
Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat,
72 mg cholesterol, 639 mg sodium, 268 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain. Thread chicken,
accordian-style, on two 10-12" skewers or four 6" skewers. Place on
the unheated rack of a broiler pan. Broil 4-5" from heat for 3
minutes. Turn chicken and broil 2-3 minutes more or till chicken is
tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated
chicken on four 6" bamboo skewers and place in 8x8x2" baking dish.
Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -
5 minutes or till chicken is no longer pink. Give dish a half-turn
every 2 minutes.
Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat,
72 mg cholesterol, 639 mg sodium, 268 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp