Broiled Salmon With Dill - Country Living Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1: 2-lb red salmon fillet, skin, should be intact
Dill Mustard Sauce, see recipe below
Fresh dill springs and lime wedges, OPTIONAL
MARINADE
1/3 cup: Fresh lime juice,
2 tbsp: Chopped fresh dill,
1 1/2 tsp: Sugar,
1 tsp: Dry mustard,
1 tsp: Salt,
1 tsp: Worcestershire sauce,
DILL MUSTARD SAUCE
1 cup: Sweet mustard,
1 cup: Sour cream,
1/2 cup: Chopped fresh dill,
Directions:
Instructions:
1. Rinse salmon and pat dry. Press fingers lightly into the flesh to
detect any remaining bones. Pull out bones, if present. Place salmon
in large plastic food-storage bag. In small bowl or jar with lid,
combine lime juice, dill, sugar, mustard, salt, and Worcestershire
until well mixed. Pour over salmon; seal and refrigerate 1 hour to
marinate.
2. Meanwhile, prepare Dill Mustard Sauce.
3. Heat broiler. Line broiler rack with sheet of aluminum foil;
grease foil or coat with nonstick vegetable spray. Drain salmon and
place, skin side up, on foil. Broil salmon 3 to 4 inches from heat 5
minutes. Carefully slide salmon toward one side, then, using foil,
carefully turn the fillet over.
4. Continue to broil salmon 8 to 12 minutes or just until flesh is
firm and lightly browned. Using foil, transfer salmon to serving
platter. Remove foil from under salmon, Surround salmon with dill
sprigs and lime wedges, if desired. Serve with Dill Mustard Sauce.
Nutrition information per serving without Dill Mustard Sauce-protein:
32 grams; fat: 13 grams; carbohydrate: 5 grams; fiber: 0; sodium: 438
milligrams; cholesterol: 94 milligrams; calories: 271.
Country Living/May/94 Scanned & fixed by DP & GG
Submitted By BOB SHIELLS On 06-14-95
Source from luhu.jp
1. Rinse salmon and pat dry. Press fingers lightly into the flesh to
detect any remaining bones. Pull out bones, if present. Place salmon
in large plastic food-storage bag. In small bowl or jar with lid,
combine lime juice, dill, sugar, mustard, salt, and Worcestershire
until well mixed. Pour over salmon; seal and refrigerate 1 hour to
marinate.
2. Meanwhile, prepare Dill Mustard Sauce.
3. Heat broiler. Line broiler rack with sheet of aluminum foil;
grease foil or coat with nonstick vegetable spray. Drain salmon and
place, skin side up, on foil. Broil salmon 3 to 4 inches from heat 5
minutes. Carefully slide salmon toward one side, then, using foil,
carefully turn the fillet over.
4. Continue to broil salmon 8 to 12 minutes or just until flesh is
firm and lightly browned. Using foil, transfer salmon to serving
platter. Remove foil from under salmon, Surround salmon with dill
sprigs and lime wedges, if desired. Serve with Dill Mustard Sauce.
Nutrition information per serving without Dill Mustard Sauce-protein:
32 grams; fat: 13 grams; carbohydrate: 5 grams; fiber: 0; sodium: 438
milligrams; cholesterol: 94 milligrams; calories: 271.
Country Living/May/94 Scanned & fixed by DP & GG
Submitted By BOB SHIELLS On 06-14-95
Source from luhu.jp