Chili With Vegetables And Bulgur Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Water,
1/2 cup: Chopped onion,
2 Cloves: garlic,
1/2 cup: Sliced mushrooms,
1 cup: Chopped green bell pepper,
1 tbsp: Chili powder,
1 tsp: Ground cumin,
3 1/2 cup: Chopped tomatoes, (canned or
Fresh),
1/2 cup: Yellow squash, diced
2 cup: Cooked or canned beans, (I
Use pintos), drained and
Rinsed,
1/2 cup: Bulgur, (I usually throw in
About_3/4_to_1_cup),
Directions:
Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
Source: From 500 Fat-free Recipes
Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11]
Apr. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
Source: From 500 Fat-free Recipes
Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11]
Apr. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp