Cinnamon & Sugar Popcorn Crunch^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
Fast & Healthy 9/92,
Carolyn Shaw 6-95,
1: Egg white,
2 tbsp: Brown sugar,
1/8 tsp: Cinnamon,
12 cup: , (3-qt) air popped popcorn
Directions:
Heat oven to 325F. Spray a 15x10x1" baking pan with Pam. In small
bowl, beat egg white until soft peaks form. Add brown sugar and
cinnamon, beating until tiff peaks form, about 1 minute. Place
popcorn in large bowl. Fold egg white mixture into popcorn. Spread in
sprayed pan. Bake 15 minutes, stirring twice during baking. cool
completely. Store in airtight container. 6 (1 cup) servings.
Per serving: 140 calories, 4 g protein, 27 g carbohydrate, 5 g fiber,
2 g fat (12%), 0 mg cholesterol, 10 mg sodium, 100 mg potassium, 1
starch and 1 fruit exchange.
Submitted By CAROLYN SHAW On 06-13-95
Source from luhu.jp
bowl, beat egg white until soft peaks form. Add brown sugar and
cinnamon, beating until tiff peaks form, about 1 minute. Place
popcorn in large bowl. Fold egg white mixture into popcorn. Spread in
sprayed pan. Bake 15 minutes, stirring twice during baking. cool
completely. Store in airtight container. 6 (1 cup) servings.
Per serving: 140 calories, 4 g protein, 27 g carbohydrate, 5 g fiber,
2 g fat (12%), 0 mg cholesterol, 10 mg sodium, 100 mg potassium, 1
starch and 1 fruit exchange.
Submitted By CAROLYN SHAW On 06-13-95
Source from luhu.jp