Creamy Potato Salad~ (can Mw) Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
4 medium: Potatoes, scrubbed
, 1 1/4 lbs
1 cup: Celery, sliced
1/4 cup: Onion, finely chopped
2 tbsp: Dill or sweet pickle relish,
1/2 cup: Reduced-calorie mayonnaise,
1/2 cup: Plain Low-fat yogurt,
2 tbsp: Skim milk,
2 tsp: Prepared mustard,
1/2 tsp: Salt,
1/4 tsp: Celery seed,
1 each: Hard-cooked egg, chopped
Directions:
Preparation Time: 20min. Cooking Time: 25min. Chilling Time: 4hrs.
Cook potatoes, covered, in boiling water for 25 to 30 minutes or till
tender. Drain and cool. Peel and cube potatoes. Transfer to a large
bowl. Stir in celery, onion, and dillweed. In a small mixing bowl
combine mayonnaise, yogurt, milk, mustard, salt, and celery seed.
Pour over potatoes. Toss lightly to coat potatoes. Carefully fold in
chopped egg. Cover and chill for 4 to 24 hours. Serve in a
lettuce-lined bowl, if desired.
Microwave directions: Pierce the skin of each potato in several
places. Micro-cook on 100% power (high) for 14 to 17 minutes or till
tender, rearranging once. cool.
Per serving: 130 calories, 3g protien, 17g carbohydrate, 6g fat, 41mg
cholesterol, 300mg sodium, 322mg potassium.
Typed for you by Marjorie Scofield 5/18/95
Recipe By : BH&G New Dieters Cook Book ISBN 0-696-01974-4
Low-Cholesterol Microwave
From: Marjorie Scofield Date: 06-09-95 (160) Fido:
Recipes
Source from luhu.jp
Cook potatoes, covered, in boiling water for 25 to 30 minutes or till
tender. Drain and cool. Peel and cube potatoes. Transfer to a large
bowl. Stir in celery, onion, and dillweed. In a small mixing bowl
combine mayonnaise, yogurt, milk, mustard, salt, and celery seed.
Pour over potatoes. Toss lightly to coat potatoes. Carefully fold in
chopped egg. Cover and chill for 4 to 24 hours. Serve in a
lettuce-lined bowl, if desired.
Microwave directions: Pierce the skin of each potato in several
places. Micro-cook on 100% power (high) for 14 to 17 minutes or till
tender, rearranging once. cool.
Per serving: 130 calories, 3g protien, 17g carbohydrate, 6g fat, 41mg
cholesterol, 300mg sodium, 322mg potassium.
Typed for you by Marjorie Scofield 5/18/95
Recipe By : BH&G New Dieters Cook Book ISBN 0-696-01974-4
Low-Cholesterol Microwave
From: Marjorie Scofield Date: 06-09-95 (160) Fido:
Recipes
Source from luhu.jp