Heart-healthy Refrigerator Rolls~ Recipe
Yield: 36 servingsRecipe by luhu.jp
Ingredients:
2: Egg whites, slightly
Beaten,
1/2 cup: Oil, * see note
1/2 cup: Sugar,
1 package: Yeast, not instant
1 tsp: Salt,
4 cup: Flour,
Directions:
* Canola or safflower oil is preferred. For a healthier roll, use half
wheat flour and half all-purpose flour.
1. Sprinkle yeast into 1/4 cup warm water. Let stand 5-10 minutes to
soften. 2. Using a large mixing bowl, beat egg whites slightly and
add the oil and sugar; blend. Add yeast, salt and 1 cup warm water.
Stir in flour gradually, using a wire whisk or wooden spoon to mix
well. 3. Refrigerate dough at least overnight, but it may be left in
refrigerator for several days. 4. Shape dough into 36 balls or into
shape you prefer. Place on a lightly floured surface and let rise for
2 hours. 5. Preheat oven to 375 degrees and bake rolls for 10 minutes
(longer if you have made larger rolls). Serve immediately.
Per serving: Calories 90; fat 3.2g; cholesterol 0mg; carbohydrate
13.5g; fiber 0.1g; protein 1.8g; sodium 63mg.
Recipe By : Jo Anne Merrill
From: Marjorie Scofield Date: 06-09-95 (160) Fido:
Recipes
Source from luhu.jp
wheat flour and half all-purpose flour.
1. Sprinkle yeast into 1/4 cup warm water. Let stand 5-10 minutes to
soften. 2. Using a large mixing bowl, beat egg whites slightly and
add the oil and sugar; blend. Add yeast, salt and 1 cup warm water.
Stir in flour gradually, using a wire whisk or wooden spoon to mix
well. 3. Refrigerate dough at least overnight, but it may be left in
refrigerator for several days. 4. Shape dough into 36 balls or into
shape you prefer. Place on a lightly floured surface and let rise for
2 hours. 5. Preheat oven to 375 degrees and bake rolls for 10 minutes
(longer if you have made larger rolls). Serve immediately.
Per serving: Calories 90; fat 3.2g; cholesterol 0mg; carbohydrate
13.5g; fiber 0.1g; protein 1.8g; sodium 63mg.
Recipe By : Jo Anne Merrill
From: Marjorie Scofield Date: 06-09-95 (160) Fido:
Recipes
Source from luhu.jp