Oriental Steamed Trout Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Chablis OR other dry white wine OR low sodium chicken broth,
1 tbsp: Soy sauce, low sodium
1/2 tsp: Sesame oil, dark
2/3 cup: Onions, green, minced
1 tbsp: Orange rind, grated
1 tsp: Gingerroot, peeled, minced
4: Trout fillets, 4 oz. each *
1 medium: Cucumber, unpeeled, sliced
NUTRIENTS PER SERVING
149: Calories,
23.3 gram: Protein,
3.8 gram: Carbohydrates,
4.3 gram: Fat,
62 milligram: Cholesterol,
154 milligram: Sodium,
Directions:
* Suggested Alternates; Catfish, Orange Roughy
Combine wine, soy sauce and oil; set aside. Combine green onions,
orange rind and gingerroot; set aside.
Line a vegetable steamer with aluminum foil. Arrange fish in
steamer; top fish with onion mixture. Place steamer over boiling
water. Cover and steam 12 minutes or until fish flakes easily when
tested with a fork. Place fish on a serving platter; drizzle with soy
sauce mixture. Arrange cucumber slices around dish, serve immediately.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95
Source from luhu.jp
Combine wine, soy sauce and oil; set aside. Combine green onions,
orange rind and gingerroot; set aside.
Line a vegetable steamer with aluminum foil. Arrange fish in
steamer; top fish with onion mixture. Place steamer over boiling
water. Cover and steam 12 minutes or until fish flakes easily when
tested with a fork. Place fish on a serving platter; drizzle with soy
sauce mixture. Arrange cucumber slices around dish, serve immediately.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95
Source from luhu.jp