Fruit Kabobs Recipe
Yield: 1 variedRecipe by luhu.jp
Ingredients:
1 each: Fresh pineapple, cored, cut in 1/2-inch cubes
2 large: Bananas, cut in 1/2" rounds
3 medium: Kiwis, cut in 8 pieces
FOR THE SAUCE
2 small: Kiwis, peeled
2 tbsp: Honey,
1 tbsp: Plain yogurt,
Directions:
Evenly thread pieces of fruit (you should have about 24 of each) on
4 to 8 metal or wood skewers, begining and ending with bananas to
anchor the fruit.
To make the sauce, puree kiwis in a food processor. Add honey and
yogurt, blend, and tranfer sauce to a small bowl.
Serve kabobs with sauce alongside for dipping, or pour sauce on
plates and place a kabob on top of each.
200 cal, 1 g fat, 5% cal from fat, 2 g protein, 50 g carbohyrates,
8 mg sodium, 0 mg cholesterol. Preparation time: 12 minutes Servings:
8 childrens or 4 adults Source: Sesame Street Parents, July/August
1995 Typos by Elizabeth Wood.
Submitted By ELIZABETH WOOD On 07-05-95
Source from luhu.jp
4 to 8 metal or wood skewers, begining and ending with bananas to
anchor the fruit.
To make the sauce, puree kiwis in a food processor. Add honey and
yogurt, blend, and tranfer sauce to a small bowl.
Serve kabobs with sauce alongside for dipping, or pour sauce on
plates and place a kabob on top of each.
200 cal, 1 g fat, 5% cal from fat, 2 g protein, 50 g carbohyrates,
8 mg sodium, 0 mg cholesterol. Preparation time: 12 minutes Servings:
8 childrens or 4 adults Source: Sesame Street Parents, July/August
1995 Typos by Elizabeth Wood.
Submitted By ELIZABETH WOOD On 07-05-95
Source from luhu.jp