Macadamia Nut-rice Pilaf Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
2/3 cup: Uncooked jasmine or other long-grain rice,
4 each: Garlic cloves, minced
1 2/3 cup: Water,
1/4 tsp: Salt,
1/4 cup: Thinly sliced green onions,
2 tbsp: Chopped macadamia nuts, toasted
Directions:
Heat oil in a medium saucepan over medium-high heat. Add the rice,
and saute 2 minutes. Add garlic, and saute 2 minutes. Gradually
stir in water and salt; bring to a boil. Cover, reduce heat, and
cook over medium-low heat 13 minutes or until iquid is absorbed.
Remove from heat; fluff with a fork. Stir in sliced green onions and
macadamia nuts. Serving size: 1 cup.
CALORIES 318 (26% from fat); PROTEIN 5.6g; FAT 9.1g (sat 1.4g, mono
6.9g, poly 0.4g); CARB 53.3g; FIBER 1.2g; CHOL 0mg; IRON 3.1mg;
SODIUM 321mg; CALC 43mg
From COOKING LIGHT magazine, April 1995.
Submitted By IRIS GRAYSON On 07-02-95
Source from luhu.jp
and saute 2 minutes. Add garlic, and saute 2 minutes. Gradually
stir in water and salt; bring to a boil. Cover, reduce heat, and
cook over medium-low heat 13 minutes or until iquid is absorbed.
Remove from heat; fluff with a fork. Stir in sliced green onions and
macadamia nuts. Serving size: 1 cup.
CALORIES 318 (26% from fat); PROTEIN 5.6g; FAT 9.1g (sat 1.4g, mono
6.9g, poly 0.4g); CARB 53.3g; FIBER 1.2g; CHOL 0mg; IRON 3.1mg;
SODIUM 321mg; CALC 43mg
From COOKING LIGHT magazine, April 1995.
Submitted By IRIS GRAYSON On 07-02-95
Source from luhu.jp