Ww - Chili Con Carne Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1: Beef Broth Mix, WW
Seeded and diced,
12 ounce: Beans, drained, canned
1/2 cup: Tomato puree,
Pinto or red kidney,
1/4 cup: Onion, diced
8 ounce: Pork, cooked, dice
2: Garlic cloves, minced
1 cup: Tomatoes, canned, crushed
1 tsp: Oregano leaves,
1: Pepper, med. green bell
1/8 tsp: Cumin, ground
Directions:
In a small bowl combine broth mix with reserved liquid from canned
beans and enough water to make 1 cup. In a large saucepan combine
broth mixture and remaining ingredients; simmer, stirring
occasionally, about 4 minutes or until desired consistency.
Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5
optional cal.
Recipe By :
Source from luhu.jp
beans and enough water to make 1 cup. In a large saucepan combine
broth mixture and remaining ingredients; simmer, stirring
occasionally, about 4 minutes or until desired consistency.
Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5
optional cal.
Recipe By :
Source from luhu.jp