Mc American Vegetable Stew Recipe

Mc American Vegetable Stew Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
1: Yellow onion, chopped
1 centiliter: Garlic, crushed
1: White potato, chunked
1: Carrot, sliced
1 Stalk: celery, sliced
1: Zucchini, sliced
1/2 cup: Broccoli, chopped
1: Leek, trimmed, washed, and sliced
2 cup: Low sodium tomato sauce,
1 tbsp: Parsley flakes,
1/2 tsp: Paprika,
1/2 tsp: Basil,
1/2 tsp: Chili powder,
1/4 tsp: Dry mustard,
1/4 tsp: Cumin,
1/8 tsp: Pepper,

Directions:

Cook the onions, garlic, potato, carrot and celery in a small amount
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. From The McDougall Plan by John McDougall Typed by
Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95


Source from luhu.jp