Mc Browns Whole Wheat Waffles Recipe
Yield: 8 wafflesRecipe by luhu.jp
Ingredients:
2 cup: Whole wheat pastry flour,
3 tsp: Baking powder,
1 tsp: Baking soda,
1/2 tsp: Salt, optional
1 tsp: Active dry yeast,
1/4 cup: Water,
1 tsp: Honey,
1/2 cup: Cooked oat bran*,
1 cup: Low fat soy milk,
1 tsp: Lemon juice,
Directions:
*to make 1/2c cooked oat bran, cook 1/4c uncooked oat bran in 3/4c
water for 2 mins.
Combine the first 4 ingredients and set aside. Combine the yeast,
water, honey, and cooked oat bran and let rest a few mins. Then add
the soy milk and lemon juice, mix well, and combine with the dry
ingredients. Pour into a hot waffle iron and cook 7 mins.
Variation--add 2T tahini with the soy milk
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
water for 2 mins.
Combine the first 4 ingredients and set aside. Combine the yeast,
water, honey, and cooked oat bran and let rest a few mins. Then add
the soy milk and lemon juice, mix well, and combine with the dry
ingredients. Pour into a hot waffle iron and cook 7 mins.
Variation--add 2T tahini with the soy milk
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
Tags
Breakfast