Microwave Snapper Provencal Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
7 1/2 ounce: Can whole tomatoes, chopped
And undrained,
1/4 cup: Chopped green pepper,
1/4 cup: Chopped onion,
1/4 cup: Chopped parsley,
1 small: Clove garlic, crushed
1/4 tsp: Dried whole oregano,
6: , (4 oz) red snapper fillets
1/8 tsp: Freshly ground black pepper,
Directions:
Combine first 6 ingredients in a 12 x 8 x 2-inch baking dish; stir
to distribute vegetables evenly in dish. Cover tightly with
heavy-duty plastic wrap; fold back a small corner of wrap to allow
steam to escape. Microwave at HIGH 4 minutes, giving dish a half-turn
after 2 minutes. Push vegetables to one side of dish, and arrange
fish in dish with thickest portions to outside. Spoon vegetable
mixture evenly over fish, and sprinkle with pepper. Cover and
microwave at HIGH 5 to 6 minutes, giving dish a half-turn after 3
minutes. Cook until fish turns opaque. Let stand, covered, 3 to 5
minutes.
Recipe in July, 1991 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 08-15-95
Source from luhu.jp
to distribute vegetables evenly in dish. Cover tightly with
heavy-duty plastic wrap; fold back a small corner of wrap to allow
steam to escape. Microwave at HIGH 4 minutes, giving dish a half-turn
after 2 minutes. Push vegetables to one side of dish, and arrange
fish in dish with thickest portions to outside. Spoon vegetable
mixture evenly over fish, and sprinkle with pepper. Cover and
microwave at HIGH 5 to 6 minutes, giving dish a half-turn after 3
minutes. Cook until fish turns opaque. Let stand, covered, 3 to 5
minutes.
Recipe in July, 1991 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 08-15-95
Source from luhu.jp