Turkey Lemon Cutlets Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/3 cup: Italian seasoned dry bread crumbs,
1/4 tsp: Salt,
1/4 tsp: Pepper,
1 1/2 lbs: Boneless turkey cutlets,
1/2 cup: White wine,
1 tbsp: Cornstarch,
1/2 cup: Chicken broth,
2 tbsp: Lemon juice,
1/4 cup: Chopped fresh parsley,
1/4 cup: Chopped fresh basil,
8: Thin slices fresh lemon,
Directions:
Spray a 2-quart rectangular glass dish with a non-stick spray; set
aside. Place bread crumbs on a piece of wax paper. Sprinkle salt and
pepper on turkey and dip in bread crumbs to coat each side.
Arrange coated cutlets in prepared dish, overlapping edges if
necessary. Cover dish with wax paper and microwave on medium-high
(70%) 5 minutes. Turn cutlets over and rearrange, placing those least
done toward the outside edges of dish. Re-cover and microwave on high
5-6 minutes, or until no longer pink. Let stand.
Place wine in a 2-cup glass measure and microwave on high 4 minutes
to boil off alcohol. Combine cornstarch with broth and lemon juice.
Blend into wine. Stirring after each minute, microwave on high 2-3
minutes, or until sauce boils and thickens. Stir in parsley, basil
and lemon slices. Microwave on high 1 minute. Pour over cutlets and
serve immediately.
Nutrient data per serving: 179 calories; 32 grams protein; 1 gram fat
(4% total calories); 6 grams carbohydrates; trace of dietary fiber; 82
milligrams cholesterol; 191 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-06-95
Source from luhu.jp
aside. Place bread crumbs on a piece of wax paper. Sprinkle salt and
pepper on turkey and dip in bread crumbs to coat each side.
Arrange coated cutlets in prepared dish, overlapping edges if
necessary. Cover dish with wax paper and microwave on medium-high
(70%) 5 minutes. Turn cutlets over and rearrange, placing those least
done toward the outside edges of dish. Re-cover and microwave on high
5-6 minutes, or until no longer pink. Let stand.
Place wine in a 2-cup glass measure and microwave on high 4 minutes
to boil off alcohol. Combine cornstarch with broth and lemon juice.
Blend into wine. Stirring after each minute, microwave on high 2-3
minutes, or until sauce boils and thickens. Stir in parsley, basil
and lemon slices. Microwave on high 1 minute. Pour over cutlets and
serve immediately.
Nutrient data per serving: 179 calories; 32 grams protein; 1 gram fat
(4% total calories); 6 grams carbohydrates; trace of dietary fiber; 82
milligrams cholesterol; 191 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-06-95
Source from luhu.jp