Cucumbers With Yogurt And Mint^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Cooking Light 9-95,
1/2 tsp: Ground cumin,
Carolyn Shaw 8-95,
1/8 tsp: Pepper,
1 cup: Nonfat plain yogurt,
4 cup: Sliced seeded peeled,
3 tbsp: Chopped fresh mint,
Cucumber,
1/2 tsp: Salt,
Directions:
Combine all ingredients except cucumbers in a bowl and stir well. Add
cucumbers; toss gently to coat. Cover and chill 30 minutes.
Per serving: 57 cal., 4.3 g protein, .4 g (6%) fat, 9.8 g carb., 1.9 g
fiber, 1 mg chol., .8 mg iron, 340 mg sodium, 144 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp
cucumbers; toss gently to coat. Cover and chill 30 minutes.
Per serving: 57 cal., 4.3 g protein, .4 g (6%) fat, 9.8 g carb., 1.9 g
fiber, 1 mg chol., .8 mg iron, 340 mg sodium, 144 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp