No Cholesterol Bean Dip Spread Recipe
Yield: 1 batchRecipe by luhu.jp
Ingredients:
2 cup: Canned Garbanzo Beans, Well Drained
1/4 cup: Oil,
2 tsp: Onion, minced
1 tsp: Sesame Seeds,
1 tsp: Salt,
1/4 tsp: Pepper,
1 tsp: Garlic Powder,
2 tbsp: Lemon Juice,
1 tbsp: Low Cholesterol Mayonnaise,
Directions:
Place all ingredients into a blender or food processor. Blend at high
speed until ingredients are well mixed and mixture has a smooth,
creamy texture. Serve with fresh vegetable spears such as celery,
carrot sticks, or raw cauliflowerets, cucumber or raw zucchini
chunks. May also be used as a spread on your favorite snack crackers.
Source from luhu.jp
speed until ingredients are well mixed and mixture has a smooth,
creamy texture. Serve with fresh vegetable spears such as celery,
carrot sticks, or raw cauliflowerets, cucumber or raw zucchini
chunks. May also be used as a spread on your favorite snack crackers.
Source from luhu.jp