Southwestern Meat And Potato Stew Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 lbs: Lean ground beef, or
3 medium: Potatoes, cubed
Chuck,
1 cup: Salsa,
1 large: Onion, chopped
1 tsp: Salt, optional
1 cup: Water, divided
1 tsp: Ground cumin,
1 can: Tomatoes, 28 oz liquid
1/2 tsp: Garlic powder,
Cut-up,
1/2 tsp: Pepper,
1 package: Frozen corn, 16 oz
2 tbsp: All-purpose flour,
Directions:
In a dutch oven , brown beef and onion; drain. Add 3/4 cup water and
all remaining ingredients except flour. Bring to a boil; reduce heat.
Cover and simmer for 1 1/2 hours. Combine flour and remaining water;
stir into stew. Cook and stir until boiling and slightly thickened.
Yield: 6 servings. Diabetic Exchanges; One serving prepared with
ground chuck and low-sodium tomatoes and without added salt) Yield 8
servings.
Recipe By : Country Woman
Source from luhu.jp
all remaining ingredients except flour. Bring to a boil; reduce heat.
Cover and simmer for 1 1/2 hours. Combine flour and remaining water;
stir into stew. Cook and stir until boiling and slightly thickened.
Yield: 6 servings. Diabetic Exchanges; One serving prepared with
ground chuck and low-sodium tomatoes and without added salt) Yield 8
servings.
Recipe By : Country Woman
Source from luhu.jp