Squash And Broccoli Stir-fry Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Lemon juice,
1 each: Garlic clove, minced
2 tsp: Honey,
1/4 tsp: Ground ginger,
2 tbsp: Cooking oil,
1 cup: Fresh broccoli florets,
1 lbs: Butternut squash,
1/2 cup: Celery, bias-sliced
Peeled, seeded and cut into
1/2 cup: Onion, thinly sliced
1/4: -inch slice,
2 tbsp: Sunflower seeds,
Directions:
Combine lemon juice and honey; set aside. In a wok or large skillet,
heat oil on medium-high. Add squash, garlic and ginger. Stir-fry
about 3 minutes. Add the broccoli, celery and onion; stir fry 3-4
minutes or until crisp-tender. Remove from heat and quickly toss with
the honey mixture. Sprinkle with sunflower seeds. Serve immediately.
Yield: 6 servings. Diabetic Exchanges: One serving equals 2 vegetable
1-1/2 fat; also, 113 calories, 20 mg sodium, 0 mg cholesterol, 13 gm
carbohydrate, 2 gm protein, 7 gm fat.
Recipe By : Country Woman
Source from luhu.jp
heat oil on medium-high. Add squash, garlic and ginger. Stir-fry
about 3 minutes. Add the broccoli, celery and onion; stir fry 3-4
minutes or until crisp-tender. Remove from heat and quickly toss with
the honey mixture. Sprinkle with sunflower seeds. Serve immediately.
Yield: 6 servings. Diabetic Exchanges: One serving equals 2 vegetable
1-1/2 fat; also, 113 calories, 20 mg sodium, 0 mg cholesterol, 13 gm
carbohydrate, 2 gm protein, 7 gm fat.
Recipe By : Country Woman
Source from luhu.jp