Zucchini Soup #1 Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Small zucchini, cleaned &
2 tbsp: Water,
-sliced thinly,
1/2 tsp: Curry powder,
1 tbsp: Margarine,
1/2 tsp: Salt,
2 tbsp: Onion, chopped finely
1/2 cup: Skin milk,
1 Clove: garlic, crushed
1 3/4 cup: Chicken broth,
Directions:
Set aside a few slices of zucchini for garnish. Heat margarine in a
heavy, deep skillet. Add onion, arlic, remaining zucchini, and water.
Cover and simmer gently for 10 minutes; stir with a wooden spoon
while cookin. Remove from heat; add all remaining ingredients and mix
well. Turn into blender of food proccessor fitted with stell blad and
blend for 30 seconds. Serve hot or well chilled. Garnish each bowl
with thin slices of zucchini.
Food Exchanges per serving; 1 VEGETABLE EXCHANGES plus 1 FAT EXCHANGE
CHO: 6g; PRO: 3g; FAT: 4g; CAL: 64 Low-sodium diets: Omit salt.
Substitute unsalted chicken broth.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess, R.D.,
M.S. and Katharine Middleton.
Brought to you and yours via Nancy OBrion and her Meal Master
Submitted By MICHELLE HOWE On 08-23-95
Source from luhu.jp
heavy, deep skillet. Add onion, arlic, remaining zucchini, and water.
Cover and simmer gently for 10 minutes; stir with a wooden spoon
while cookin. Remove from heat; add all remaining ingredients and mix
well. Turn into blender of food proccessor fitted with stell blad and
blend for 30 seconds. Serve hot or well chilled. Garnish each bowl
with thin slices of zucchini.
Food Exchanges per serving; 1 VEGETABLE EXCHANGES plus 1 FAT EXCHANGE
CHO: 6g; PRO: 3g; FAT: 4g; CAL: 64 Low-sodium diets: Omit salt.
Substitute unsalted chicken broth.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess, R.D.,
M.S. and Katharine Middleton.
Brought to you and yours via Nancy OBrion and her Meal Master
Submitted By MICHELLE HOWE On 08-23-95
Source from luhu.jp