Beef Slaw-wiches Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/3 cup: Reduced-calorie thousand,
2 tbsp: Sliced green onions,
Island salad dressing,
8 slice: White or whole wheat bread,
1 tsp: Prepared mustard,
8 ounce: Thinly sliced cooked roast,
1/2 tsp: Caraway seed,
Beef,
2 cup: Finely shredded cabbage,
Directions:
Stir together salad dressing,mustard,and caraway seed.combine shredded
cabbage and green onions; toss with salad dressing mixture.Toast bread
slices.For sandwiches,spoon about 1/4 cup of the cabbage mixture onto
each of 4 of the bread slices.Arrange thebeef slices atop
sandwiches.Spoon about 1/4 cup of the cabbage mixture atop each
sandwich.Top with the remaining toasted bread slices.
One serving equals 2 1/2 lean meat exchanges
1 starch /bread exchange
1/2 vegetable exchange
1 1/2 fat exchange
Per serving: Calories 238 Protein 21g Carbohydrate 18g Total Fat 9g
Saturated Fat 2g Cholesterol 57mg Sodium 384mg Potassium
347mg
From The Better Homes and Gardens Diabetic Cookbook
Typed by G.Major 101595
Submitted By GEORGINA MAJOR On 10-15-95
Source from luhu.jp
cabbage and green onions; toss with salad dressing mixture.Toast bread
slices.For sandwiches,spoon about 1/4 cup of the cabbage mixture onto
each of 4 of the bread slices.Arrange thebeef slices atop
sandwiches.Spoon about 1/4 cup of the cabbage mixture atop each
sandwich.Top with the remaining toasted bread slices.
One serving equals 2 1/2 lean meat exchanges
1 starch /bread exchange
1/2 vegetable exchange
1 1/2 fat exchange
Per serving: Calories 238 Protein 21g Carbohydrate 18g Total Fat 9g
Saturated Fat 2g Cholesterol 57mg Sodium 384mg Potassium
347mg
From The Better Homes and Gardens Diabetic Cookbook
Typed by G.Major 101595
Submitted By GEORGINA MAJOR On 10-15-95
Source from luhu.jp