Butter Bean And Mushroom Bake. Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
225 gram: 8 oz dried butter beans,
5 milliliter: 1 tsp sunflower oil.,
-cooked,
250 gram: 8 oz mushrooms sliced.,
OR,
25 gram: 1 oz sunflower margarine.,
600 gram: 1 lb 5 oz canned butter,
25 gram: 1 oz wholemeal flower.,
-beans,
300 milliliter: Half pt water.,
15 milliliter: 1 tbsp lemon juice.,
25 gram: 1 oz cheddar cheese grated.,
Ground black pepper.,
25 gram: 1 oz fresh bread crumbs.,
Directions:
Soak the dried butter beans for at least 4 hours. Drain and cook in a
pan of unsalted boiling water for 40 to 50 minutes or until tender.
Drain. If using canned beans just drain. Put the beans into a large
greased oven proof dish. Add the lemon juice and black pepper. Heat
the oil in a pan and fry the mushrooms. Then add to the dish. Heat
the margarine in a non-stick saucepan and add the flour. Cook for 2
minutes over a low heat stirring. Then slowly add the water to make a
corn sauce. Pour over the butter beans and mushrooms. Sprinkle with
cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4
for 25 minutes.
275 calories 1147 kj 14,9 g protein. 34,6 g carbohydrate of which 2,6
g sugar. 9,6 g fat of which 2,8 g saturates. 0,2 g sodium 10,1 g
dietary fibre.
Source from luhu.jp
pan of unsalted boiling water for 40 to 50 minutes or until tender.
Drain. If using canned beans just drain. Put the beans into a large
greased oven proof dish. Add the lemon juice and black pepper. Heat
the oil in a pan and fry the mushrooms. Then add to the dish. Heat
the margarine in a non-stick saucepan and add the flour. Cook for 2
minutes over a low heat stirring. Then slowly add the water to make a
corn sauce. Pour over the butter beans and mushrooms. Sprinkle with
cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4
for 25 minutes.
275 calories 1147 kj 14,9 g protein. 34,6 g carbohydrate of which 2,6
g sugar. 9,6 g fat of which 2,8 g saturates. 0,2 g sodium 10,1 g
dietary fibre.
Source from luhu.jp
Tags
Main dish