Chicken Chili With Black Beans Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
3 each: Skinless boneless chicken,
2 tbsp: Chili powder,
Breasts, 1-3/4 lbs cubed
2 tsp: Ground cumin,
2 medium: Sweet red peppers --,
1 tsp: Ground coriander,
Chopped,
2 can: Black beans,
1 large: Onion, chopped
15 ounce: Each rinsed and drained,
4 each: Garlic cloves, minced
1 can: Ltalian Plum tomatoes,
3 tbsp: Olive oil,
28 ounce: With liquid chopped,
1 can: Green chilies, 4 oz
1 cup: Chicken broth, or beer
Chopped,
Directions:
In a Dutch oven, saute chicken, red peppers, onion and garlic in oil
for 5 minutes or until chicken is no longer pink. Add green chilies,
chili powder, cumin and coriander; cook for 3 minutes. Stir in beans,
tomatoes and broth or beer; bring to a boil. Reduce heat and simmer,
uncovered, for 15 minutes, stirring often. Yield: 10 servings (3
quarts). Diabetic Exchanges: One serving (prepared with chicken
broth) equals 1 meat, 1 vegetable, 1/2 starch; also, 149 calories,
172 mg sodium, 33 mg cholesterol, 12 gm carbohydrate, 16 gm protein,
4 gm fat
Recipe By : Taste of Home
Source from luhu.jp
for 5 minutes or until chicken is no longer pink. Add green chilies,
chili powder, cumin and coriander; cook for 3 minutes. Stir in beans,
tomatoes and broth or beer; bring to a boil. Reduce heat and simmer,
uncovered, for 15 minutes, stirring often. Yield: 10 servings (3
quarts). Diabetic Exchanges: One serving (prepared with chicken
broth) equals 1 meat, 1 vegetable, 1/2 starch; also, 149 calories,
172 mg sodium, 33 mg cholesterol, 12 gm carbohydrate, 16 gm protein,
4 gm fat
Recipe By : Taste of Home
Source from luhu.jp