Fruit Salad Supreme Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Watercress, stems removed
Or 1 small sweet onion,
8 each: Pineapple rings in juice --,
Chopped,
Drained halved,
Lime Dressing:,
Or fresh,
1/4 cup: Vegetable oil,
2 each: Orange, peeled & sliced
2 tbsp: Lime juice,
Crosswise,
1 tbsp: Sugar,
1 1/2 cup: Cantaloupe, chunks
1/4 tsp: Hot pepper sauce,
1/4 cup: Green onions, sliced
1 tbsp: Sour cream,
Directions:
On individual plates, arrange watercress, pineapple and oranges. Top
with cantaloupe and onions. In a small bowl whisk oil, lime juice,
sugar and hot pepper sauce until sugar is dissolved. Stir in sour
cream. Serve with salads. Yield: 4 servings. Diabetic Exchanges: One
serving with 2 tablespoons of dressing ( prepared with fresh
pineapple and light sour cream) equals 3 fat, 1 1/2 fruit; also 216
calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm
protein, 15 gm fat.
Recipe By : Taste Of Home
Source from luhu.jp
with cantaloupe and onions. In a small bowl whisk oil, lime juice,
sugar and hot pepper sauce until sugar is dissolved. Stir in sour
cream. Serve with salads. Yield: 4 servings. Diabetic Exchanges: One
serving with 2 tablespoons of dressing ( prepared with fresh
pineapple and light sour cream) equals 3 fat, 1 1/2 fruit; also 216
calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm
protein, 15 gm fat.
Recipe By : Taste Of Home
Source from luhu.jp