Pork And Bean Or Courgette And Bean Goulash. Recipe

Pork And Bean Or Courgette And Bean Goulash. Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
350 gram: 12 oz pork fillet trimmed of,
15 milliliter: 1 tbsp Paprika.,
-fat,
Sprig of thyme.,
15 milliliter: 1 tbsp soya oil.,
400 gram: 14 oz can of chopped,
2 large: Onions peeled and chopped.,
-tomatoes,
1: Green pepper de-seeded and,
15 milliliter: 1 tbsp tomato pure.,
-chopped,
400 gram: 14 oz cooked kidney beans.,
1 Clove: of garlic, crushed.
75 milliliter: 5 tbsp water.,

Directions:

Cut the pork into medium sized pieces. Heat the oil and brown the
meat. Remove from the pan. Gently fry the onions and pepper in the
pan for 5 minutes or until soft. Add the garlic and cook for a
further minute. Stir in the paprika and thyme and cook for 2 minutes.
Return the meat to the pan with the tomatoes, tomato pure, kidney
beans and water. Gently simmer for one hour.

286 Kcals 1197 kj 27,7 G protein 25,2 G carbohydrate of which 7,9 G
sugar. 9,1 G fat of which 2,7 G saturate. 0,1 G sodium. 9,6 G
dietary fibre.

VARIATION

COURGETTE AND BEAN GOULASH.

For a vegetarian version use 450 G 1 lb of courgettes instead of the
meat, adding them with the garlic.

186 Kcals 777 kj 11,4 G protein 30,2 G carbohydrate of which 7,8 G
sugar. 3,4 G fat of which 0,3 G saturate. Trace of sodium. 9,6 G
dietary fibre.


Source from luhu.jp