Pork W/ Apples And Noodles Recipe

Pork W/ Apples And Noodles Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
10 ounce: Pork tenderloin, boneless,
2 small: Granny Smith apples, cored
. cut into 2" strips,
. and coarsely chopped,
2 tsp: Olive oil,
1/4 tsp: Salt,
1 cup: Onion, chopped
pn Ground red pepper,
2 centiliter: Garlic, minced
1 medium: Tomato, cut into wedges
1/2 tsp: Paprika,
4 cup: Egg noodles, cooked
1/2 cup: Beef broth, low sodium
Parmesan cheese & parsley,
1 tsp: Cornstarch,
. for garnish if desired,

Directions:

1. Place the pork strips on a rack over a tray. With a vented cover,
microwave on HIGH for 1 minute; set aside.

2. In medium casserole, microwave oil on High 1 minute. Add pork,
onion, garlic and paprika. With vented cover, microwave on Medium 5
minutes, stirring twice.

3. In 1-cup measure, stir broth and cornstarch until dissolved. Add to
casserole with apples, salt and red pepper. Cover and microwave on
High 4 minutes, stir and add tomato. Cover and microwave on High 3
minutes longer, or until apples are tender. Let stand, covered, 5
minutes.

4. To serve, place noodles on serving plate. Top with pork mixture;
toss to combine. Garnish with parsley, if using.

Each serving provides: 1/2 FA, 2 P, 1 V, 2 B, 1/2 FR, 10 C. Per
serving: 386 cal, 25g pro, 8g fat, 54g car, 190mg sod, 106mg chol.
** Weight Watchers -- October 1991 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-07-95


Source from luhu.jp