Spicy Pork Tenderloin Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Chili powder,
1/4 tsp: Pepper,
1 tsp: Salt,
2 each: Pork tenderloins, 1 pound
1/4 tsp: Ground ginger,
Each,
1/4 tsp: Ground thyme,
Directions:
Combine the first five ingredients; rub over tenderloins. Cover and
refrigerate for 2-4 hours. Grill over hot coals for 15 minutes per
side or until juices run clear or the internal temperature reaches
160 deg. Yield: 8 servings. Diabetic Exchanges: One serving equals
3-1/2 lean meat; also, 173 calories, 328 mg sodium, 93 mg
cholesterol, 1 gm carbohydrate, 29 gm protein, 5 gm fat
Recipe By : Taste of Home
Source from luhu.jp
refrigerate for 2-4 hours. Grill over hot coals for 15 minutes per
side or until juices run clear or the internal temperature reaches
160 deg. Yield: 8 servings. Diabetic Exchanges: One serving equals
3-1/2 lean meat; also, 173 calories, 328 mg sodium, 93 mg
cholesterol, 1 gm carbohydrate, 29 gm protein, 5 gm fat
Recipe By : Taste of Home
Source from luhu.jp