Sun Seed Spread^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sunflower seeds,
1 1/2 tsp: Onion powder,
1/2 cup: HOT COOKED MILLET OR RICE,
1/2 tsp: Garlic powder,
3/4 cup: Water,
1/4 tsp: Dill weed or seed,
1 tsp: Salt,
1/3 cup: Lemon juice,
Directions:
BLEND all until smooth. Serve on crackers, bread, as a vegetable dip
or as a sour cream for baked potatoes. ADd 2 tablespoons water while
blending to make a dip. Source: Of These Ye May Freely Eat: A
Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by
Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95
Source from luhu.jp
or as a sour cream for baked potatoes. ADd 2 tablespoons water while
blending to make a dip. Source: Of These Ye May Freely Eat: A
Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by
Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95
Source from luhu.jp