Creamy Chicken And Rice Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
6 7/8 ounce: Pkg. chicken flavor rice **,
3/4 cup: Non-fat sour cream,
2 1/4 cup: Hot water,
1/4 tsp: Pepper,
1 cup: Sliced mushrooms,
1 can: Low-cal cream of mushroom sp,
1 1/2 lbs: Skinned, boned chicken breas
1/4 cup: Cracker crumbs,
Cut into bite-sized pieces,
1 tsp: Melted margarine,
1/2 tsp: Garlic powder,
1/2 tsp: Poppyseeds,
Directions:
*** This recipe calls for 1 6.9 oz. package of chicken flavored rice
and vermicelli mix with chicken broth and herbs.
Cook the rice mix in a large nonstick skillet according to
package directions, using 1 tb margarine and 2-1/4 cups hot water.
When done, remove from the skillet and set aside. Wipe the skillet
with a paper towel.
Coat the skillet with cooking spray, and place over high heat
until hot. Add the chicken, mushrooms, and garlic powder: saute for
6 minutes or till the chicken loses its pink color. Combine the rice
mixture, chicken mixture, sour cream, pepper, and soup in a bowl:
stir well. Spoon into a greased 2-quart casserole. Combine the
cracker crumbs, margarine, and poppyseeds. Stir well, and sprinkle
over the chicken mixture. Bake at 350 for 35 minutes or until
thoroughly heated.
Each 1-1/3 cup serving contains 334 calories and 6.8 grams of
fat.
You can freeze this in single servings in containers or zip-lock
bags. Just heat it up in the microwave and youve got a home-cooked
meal in a hurry.
Monica Willyard, DB-Tech BBS, Stone Mountain, GA 404-296-0485
Source from luhu.jp
and vermicelli mix with chicken broth and herbs.
Cook the rice mix in a large nonstick skillet according to
package directions, using 1 tb margarine and 2-1/4 cups hot water.
When done, remove from the skillet and set aside. Wipe the skillet
with a paper towel.
Coat the skillet with cooking spray, and place over high heat
until hot. Add the chicken, mushrooms, and garlic powder: saute for
6 minutes or till the chicken loses its pink color. Combine the rice
mixture, chicken mixture, sour cream, pepper, and soup in a bowl:
stir well. Spoon into a greased 2-quart casserole. Combine the
cracker crumbs, margarine, and poppyseeds. Stir well, and sprinkle
over the chicken mixture. Bake at 350 for 35 minutes or until
thoroughly heated.
Each 1-1/3 cup serving contains 334 calories and 6.8 grams of
fat.
You can freeze this in single servings in containers or zip-lock
bags. Just heat it up in the microwave and youve got a home-cooked
meal in a hurry.
Monica Willyard, DB-Tech BBS, Stone Mountain, GA 404-296-0485
Source from luhu.jp