Cucumbers With Yogurt & Mint^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 cup: Plain nonfat yogurt,
1/8 tsp: Pepper,
3 tbsp: Chopped fresh mint,
4 cup: Sliced, peeled, seeded
1/2 tsp: Salt,
Cucumbers,
1/2 tsp: Ground cumin,
Directions:
Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to
coat. Cover and chill a half hour.
Per 1 cup serving:
57 cal., 4.3g pro., 0.4g (6%) fat, 9.8g carb., 1.9g fiber, 1 mg chol.,
0.8 iron, 340 mg sodium, 144mg calcium.
Cooking Light 9-95
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-15-95
Source from luhu.jp
coat. Cover and chill a half hour.
Per 1 cup serving:
57 cal., 4.3g pro., 0.4g (6%) fat, 9.8g carb., 1.9g fiber, 1 mg chol.,
0.8 iron, 340 mg sodium, 144mg calcium.
Cooking Light 9-95
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-15-95
Source from luhu.jp