Low-salt Tangy Broiled Scamp - Sl 1/87 Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
15: minutes cooking time,
1 lbs: Scamp fillets or other lean,
3 tbsp: Lemon juice,
-white fish fillets,
1/2 tsp: Dry mustard,
1 cup: Soft low-sodium breadcrumbs,
1/2 tsp: Dried whole tarragon,
Vegetable cooking spray,
1/2 tsp: Garlic powder,
1 tbsp: Reduced-calorie margarine,
1/2 tsp: Paprika,
-melted,
1 tsp: Dried whole oregano,
Directions:
Cooking time: about 15 minutes.
Combine first 6 ingredients in a shallow dish. Dip fish fillets into
lemon juice mixture; lightly coat with breadcrumbs. Place on a
broiler pan coated with cooking spray. Drizzle reduced-calorie
margarine over fish.
Broil 7" from heat about 7 minutes or until fish flakes easily when
tested with a fork. Yield: 4 servings.
224 calories, 25.9g protein, 3.8g fat, 20.1g carbohydrate, 64mg
cholesterol, 86mg sodium, and 294mg calcium per 3-oz serving.
Recipe from M.E. Carr in 1/87 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95
Source from luhu.jp
Combine first 6 ingredients in a shallow dish. Dip fish fillets into
lemon juice mixture; lightly coat with breadcrumbs. Place on a
broiler pan coated with cooking spray. Drizzle reduced-calorie
margarine over fish.
Broil 7" from heat about 7 minutes or until fish flakes easily when
tested with a fork. Yield: 4 servings.
224 calories, 25.9g protein, 3.8g fat, 20.1g carbohydrate, 64mg
cholesterol, 86mg sodium, and 294mg calcium per 3-oz serving.
Recipe from M.E. Carr in 1/87 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95
Source from luhu.jp