Pan-wilted Winter Greens With Fresh Ginger (hh) Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 1/2 tbsp: Grated fresh ginger,
1 lbs: Kale, stems removed, leaves
3/4 tsp: Salt, prefer fine sea salt
-cut into 1 1/2"-wide strips,
1 1/2 lbs: Spinach, large stems removed
2 lbs: Swiss chard, stems removed,
-leaves cut into 1 1/2",
-leaves cut into 1 1/2-inch,
-wide strips,
Wide strips,
Directions:
(Not really "Heart Healthy" because of the sodium content, but no
fat, so Ill include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of
water and bring to a boil over high heat. Add the spinach, kale and
Swiss chard, packing them down with the pan lid. Cover and cook over
high heat, stirring, until tender, about 5 minutes.
Source from luhu.jp
fat, so Ill include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of
water and bring to a boil over high heat. Add the spinach, kale and
Swiss chard, packing them down with the pan lid. Cover and cook over
high heat, stirring, until tender, about 5 minutes.
Source from luhu.jp
Tags
Vegetables