Southwestern Chicken Salad Sandwiches Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
SHARED BY IRIS GRAYSON
4 ounce: HEALTHY CHOICE Fat Free,
1/3 cup: Finely chopped sweet red,
-Cream Cheese, softened
-pepper,
1/3 cup: Nonfat sour cream,
1/3 cup: Minced green onions,
2 tbsp: No-salt-added mild salsa,
8 each: , (1/2 oz./ea) slices reduced
1/2 tsp: Ground cumin,
-calories whole wheat bread,
1/4 tsp: Salt,
-toasted,
1/4 tsp: Ground red pepper,
16 medium: Fresh spinach leaves,
1 1/2 cup: Shredded cooked chicken,
1 cup: Alfalfa sprouts,
Directions:
Combine first 6 ingredients in a small bowl. Stir in chicken,
chopped pepper, and green onions.
Spread mixture over 4 slices of bread; top with spinach leaves. Place
alfalfa sprouts over spinach; top with remaining 4 bread slices.
Spray both sides of each sandwich with cooking spray; place on a hot
griddle or skillet coated with cooking spray. Cook 2 minutes on each
side or until bread is lightly browned and cheese melts. Serve
immediately. Yield: 4 servings (23% calories from fat).
PER SANDWICH: calories 225, fat 6.0g; carb 17.6g; protein 25.3g; chol
52mg; sodium 595mg.
From: Healthy Choice "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.
Submitted By IRIS GRAYSON On 01-01-96
Source from luhu.jp
chopped pepper, and green onions.
Spread mixture over 4 slices of bread; top with spinach leaves. Place
alfalfa sprouts over spinach; top with remaining 4 bread slices.
Spray both sides of each sandwich with cooking spray; place on a hot
griddle or skillet coated with cooking spray. Cook 2 minutes on each
side or until bread is lightly browned and cheese melts. Serve
immediately. Yield: 4 servings (23% calories from fat).
PER SANDWICH: calories 225, fat 6.0g; carb 17.6g; protein 25.3g; chol
52mg; sodium 595mg.
From: Healthy Choice "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.
Submitted By IRIS GRAYSON On 01-01-96
Source from luhu.jp