Sesame Coated Fish Sticks Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Each white and black sesame,
Seeds,
1 cup: Light or salt-reduced soy,
Sauce,
2 tsp: Hot pepper sesame oil,
2 tbsp: Lemon juice,
2 1/2 lbs: Fresh halibut, cut into I
Inch thick sticks,
Flour for dredging,
4: Egg whites, beaten until
Frothy,
3 tbsp: Peanut or other vegetable,
Oil,
Sweet-Soy Dipping Sauce,
, recipe follows
Directions:
Combine sesame seeds in a bowl and set aside. In a separate bowl
combine the soy sauce, hot pepper sesame oil and lemon juice.
Marinate fish sticks for 5-10 minutes in the soy mixture turning to
coat. Dredge in flour, shaking off excess. Next, coat fish stick with
egg whites and then roll in sesame seeds to coat evenly on all sides.
Heat an oven proof saut
pan over moderate heat and add the oil.
Saut
the fish sticks on all sides until the sesame seeds just begin
to brown. Finish cooking if necessary in a preheated 425 degree oven
for 4-6 minutes or until fish is just done and firm to the touch. Be
careful not to overcook. Serve immediately with Sweet-Soy Dipping
Sauce.
Yield: 6-8 servings
(Recipe courtesy of John Ash)
Source from luhu.jp
combine the soy sauce, hot pepper sesame oil and lemon juice.
Marinate fish sticks for 5-10 minutes in the soy mixture turning to
coat. Dredge in flour, shaking off excess. Next, coat fish stick with
egg whites and then roll in sesame seeds to coat evenly on all sides.
Heat an oven proof saut
pan over moderate heat and add the oil.
Saut
the fish sticks on all sides until the sesame seeds just begin
to brown. Finish cooking if necessary in a preheated 425 degree oven
for 4-6 minutes or until fish is just done and firm to the touch. Be
careful not to overcook. Serve immediately with Sweet-Soy Dipping
Sauce.
Yield: 6-8 servings
(Recipe courtesy of John Ash)
Source from luhu.jp
Tags
Tvfn