Spicy Almond Fish Sticks Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tsp: Ground nutmeg,
2 tsp: Ground cayenne,
1/2 cup: Roasted and ground almonds,
3/4 cup: Panko bread crumbs,
1/2 cup: Grated Parmesan cheese,
16: 2-ounce pieces of halibut,
1/3 cup: Walnut oil,
Salt and pepper to taste,
1 cup: Flour,
4: Egg whites, slightly beaten
4 tbsp: Olive oil,
Directions:
Thoroughly mix the nutmeg and the cayenne and set aside. In a bowl
combine the almonds, Panko and the cheese.
To prepare, brush the fish pieces lightly with the walnut oil.
Lightly salt and pepper each piece, then sprinkle the nutmeg-cayenne
mixture evenly over the fish. Dredge the fish in the flour and shake
off the excess. Next, thoroughly coat each piece in the egg whites
then dredge them in the almond mixture. Heat a saut
pan over medium
heat. Add the olive oil and saut
the fish sticks until they begin to
turn brown and crusty. Finish cooking the sticks in a 425 degree oven
for about 5 minutes or until the fish is firm to the touch.
Yield: 8 servings
(Recipe courtesy of John Ash)
Source from luhu.jp
combine the almonds, Panko and the cheese.
To prepare, brush the fish pieces lightly with the walnut oil.
Lightly salt and pepper each piece, then sprinkle the nutmeg-cayenne
mixture evenly over the fish. Dredge the fish in the flour and shake
off the excess. Next, thoroughly coat each piece in the egg whites
then dredge them in the almond mixture. Heat a saut
pan over medium
heat. Add the olive oil and saut
the fish sticks until they begin to
turn brown and crusty. Finish cooking the sticks in a 425 degree oven
for about 5 minutes or until the fish is firm to the touch.
Yield: 8 servings
(Recipe courtesy of John Ash)
Source from luhu.jp
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