Tamale Pie #2 Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Beans of choice, cooked:
1 tsp: Chili powder,
-black, red, kidney, pinto
1 tbsp: Tomato paste, salt-free
1 cup: Corn kernels,
1 tsp: Oregano, dried
1: Pepper, green, seeded and
3/4 cup: Cornmeal, uncooked
-chopped,
2 cup: , water
1/4 cup: Olives, black, sliced
Egg replacer to equal 2 eggs,
1 cup: Tomato sauce,
1 tsp: Salt,
1/2 tsp: Cumin, ground
Directions:
Combine beans, corn, pepper and olives in a 2- to 3-quart glass
casserole. In a small bowl, combine tomato sauce, tomato paste,
cumin, chili powder and oregano. Pour over bean mixture.
In a large glass bowl, combine cornmeal and water. Microwave,
uncovered, on high for 6 minutes. Remove from microwave and stir
well. Add egg replacer and salt. Stir again. Spread over bean
mixture; cover and microwave on hgh for 10 minutes. Let cool slightly
before serving. Serves 4.
From the files of DEEANNE
Source from luhu.jp
casserole. In a small bowl, combine tomato sauce, tomato paste,
cumin, chili powder and oregano. Pour over bean mixture.
In a large glass bowl, combine cornmeal and water. Microwave,
uncovered, on high for 6 minutes. Remove from microwave and stir
well. Add egg replacer and salt. Stir again. Spread over bean
mixture; cover and microwave on hgh for 10 minutes. Let cool slightly
before serving. Serves 4.
From the files of DEEANNE
Source from luhu.jp