Crab And Noodle Casserole Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Reduced calorie margarine,
2/3 cup: Nonfat dry milk powder,
2 tbsp: Finely chopped onion,
1 1/2 cup: Water,
1/2 cup: Finely chopped celery,
1 tbsp: Lemon juice,
3 tbsp: Flour,
1 tsp: Sherry extract,
1/2 tsp: Dry mustard,
8 ounce: Crab meat,
1/4 tsp: Salt,
1 1/3 cup: Lowfat cottage cheese,
1/8 tsp: Pepper,
2 cup: Cooked noodles,
1/8 tsp: Garlic powder,
Directions:
Preheat oven to 350. Melt margarine in saucepan, add onion and celery
and cook until tender, about 10 minutes. Stir in flour, dry mustard,
salt, pepper, and garlic powder. Dissolve dry milk in water. Add
gradually to saucepan, stirring constantly. Cook until bubbly and
slightly thickened, still stirring. Remove from heat, stir in sherry
extract and lemon juice. Add crab, cottage cheese, and noodles; stir
gently to mix. Spoon into casserole that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 30-40 minutes.
Per serving: 29g protein, 9g fat, 32g carb., 797mg sodium, 87mg
chol., 334 calories.
From: Carolyn Shaw Date: 09-24-94
Source from luhu.jp
and cook until tender, about 10 minutes. Stir in flour, dry mustard,
salt, pepper, and garlic powder. Dissolve dry milk in water. Add
gradually to saucepan, stirring constantly. Cook until bubbly and
slightly thickened, still stirring. Remove from heat, stir in sherry
extract and lemon juice. Add crab, cottage cheese, and noodles; stir
gently to mix. Spoon into casserole that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 30-40 minutes.
Per serving: 29g protein, 9g fat, 32g carb., 797mg sodium, 87mg
chol., 334 calories.
From: Carolyn Shaw Date: 09-24-94
Source from luhu.jp