Garlic Shrimp And Scallops Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
4 tbsp: Chicken broth,
2 tbsp: Slivered garlic,
1 tsp: Fresh lime juice,
1/2 tsp: Crushed red pepper flakes,
1/2 cup: Finely chopped fresh,
1/2 lbs: Lg shrimp, peeled, deveined
-italian parsley,
1/2 lbs: Bay scallops,
Salt and pepper,
1/2 tsp: Paprika,
Directions:
In a large heavy skillet, heat the oil over medium heat. Add the
garlic and saute until it begins to brown. Remove the garlic with a
slotted spoon and set aside. Add the pepper flakes to the skillet and
increase the heat to medium high. Add the garlic, shrimp, scallops,
and paprika. Saute for 1-2 minutes, stirring constantly. Add the
chicken broth and cook for 1 minute. Remove the shrimp and scallops
with a slotted spoon, place on a platter; set aside and keep warm.
Add the lime juice, parsley, and salt and pepper to taste to the pan
and just heat through. Pour the sauce over the shrimp and scallops
and serve immediately.
Per serving: 137 calories, 5g carb., 22g protein, 105mg chol., 3g/19%
fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Submitted By CAROLYN SHAW On 10-02-94
Source from luhu.jp
garlic and saute until it begins to brown. Remove the garlic with a
slotted spoon and set aside. Add the pepper flakes to the skillet and
increase the heat to medium high. Add the garlic, shrimp, scallops,
and paprika. Saute for 1-2 minutes, stirring constantly. Add the
chicken broth and cook for 1 minute. Remove the shrimp and scallops
with a slotted spoon, place on a platter; set aside and keep warm.
Add the lime juice, parsley, and salt and pepper to taste to the pan
and just heat through. Pour the sauce over the shrimp and scallops
and serve immediately.
Per serving: 137 calories, 5g carb., 22g protein, 105mg chol., 3g/19%
fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Submitted By CAROLYN SHAW On 10-02-94
Source from luhu.jp