Herbed Salmon Steaks Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Salmon steaks,
1 tsp: Dried basil,
1 tbsp: Flour,
1/2 tsp: Dried tarragon,
2 tbsp: Plus, see next line
1/2 tsp: Dried rosemary, crumbled
2 tsp: -lowfat margarine,
2 tbsp: Minced onion flakes,
2 tbsp: Lemon juice,
Salt and pepper to taste,
1/2 cup: Dry white wine,
Directions:
Rinse fish and pat dry. Rub flour into both sides of fish. Melt
margarine in saute pan, cook fish for 5 minutes. turn and cook 5
minutes more. Combine remaining ingredients and pour over fish.
Continue cooking for another 10 minutes, turning once and basting
frequently with pan juices.
Per serving: 34g protein, 15g fat, 4g carb., 159mg sodium, 94mg
chol., 292 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp
margarine in saute pan, cook fish for 5 minutes. turn and cook 5
minutes more. Combine remaining ingredients and pour over fish.
Continue cooking for another 10 minutes, turning once and basting
frequently with pan juices.
Per serving: 34g protein, 15g fat, 4g carb., 159mg sodium, 94mg
chol., 292 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp