Light Salmon Mousse Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1 can: Red or pink salmon, drained
1/4 cup: Chopped fresh dill and dill,
-(save liquid, 14 3/4 oz)
-sprigs,
1 cup: Plain non-fat yogurt,
Black pepper, to taste
1 cup: Non-fat cottage cheese,
Thinly sliced peeled,
1 package: Unflavored gelatin,
-cucumber, opt
Directions:
Put salmon in large bowl. Remove skin. Mash fish, with bones. In a
blander (or with a mixer), combine yogurt, cottage cheese. Pour into
salmon. Stir in chopped dill. Pour salmon liquid into small pan. Over
low heat, stir in gelatin until dissolved, about 2 minutes. Add to
salmon; mix thoroughly. Line bottom of 3- or 4-cup mold, bowl or loaf
pan with dill sprigs (and, if desired, cucumber slices). Pour into
salmon mixture. Chill 2-3 hours. Unmold, serve with crackers.
Per tablespoon: 16 calories, 2 grams protein, 0.5 gram carbohydrates,
0 gram fiber, 0.5 gram fat (0.1 gram saturated), 61 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
Source from luhu.jp
blander (or with a mixer), combine yogurt, cottage cheese. Pour into
salmon. Stir in chopped dill. Pour salmon liquid into small pan. Over
low heat, stir in gelatin until dissolved, about 2 minutes. Add to
salmon; mix thoroughly. Line bottom of 3- or 4-cup mold, bowl or loaf
pan with dill sprigs (and, if desired, cucumber slices). Pour into
salmon mixture. Chill 2-3 hours. Unmold, serve with crackers.
Per tablespoon: 16 calories, 2 grams protein, 0.5 gram carbohydrates,
0 gram fiber, 0.5 gram fat (0.1 gram saturated), 61 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
Source from luhu.jp
Tags
Fish