Low Fat Blend Recipe
Yield: 2 cupsRecipe by luhu.jp
Ingredients:
1 cup: Nonfat plain yogurt,
1 cup: Low or nonfat cottage cheese,
Directions:
Place the ingredients in a blender and blend until smooth. The
mixture can be blended by hand. A food processor will not give the
same consistency.
Per cup: with lowfat cottage cheese: 142 calories, 11g carb., 20g
protein, 5mg chol., 1.8g/12% fat
with nonfat cottage cheese: 130 calories, 12g carb., 20g protein, 0mg
chol., 0g/0% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Submitted By CAROLYN SHAW On 09-29-94
Source from luhu.jp
mixture can be blended by hand. A food processor will not give the
same consistency.
Per cup: with lowfat cottage cheese: 142 calories, 11g carb., 20g
protein, 5mg chol., 1.8g/12% fat
with nonfat cottage cheese: 130 calories, 12g carb., 20g protein, 0mg
chol., 0g/0% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Submitted By CAROLYN SHAW On 09-29-94
Source from luhu.jp