Minestrone -s Recipe
Yield: 3 quartsRecipe by luhu.jp
Ingredients:
HEAT IN A 4 QUART PAN
-, tilt pan to coat bottom
1 medium: Onion, chopped
2 tbsp: Olive oil,
2 cup: Cabbage, shredded
SAUTE VEGGIES 10 MIN & ADD
1 cup: Seitan, diced
1 tsp: Basil,
2: Garlic cloves, minced
1 tsp: Oregano,
16 ounce: Tomatoes, canned, diced
1/8 tsp: Black pepper,
4 cup: Vegetable stock, warmed
BRING TO A SIMMER & ADD
3/4 cup: Oroz, packaged OR
1 cup: , hot water
2 cup: Pasta, leftover cooked
SERVE WITH
, thick crusty rolls
Directions:
Per serving (soup only, not the rolls): Calories: 129, Protein: 9gm,
Carbohydrates: 20 gm., Fat: 2 gm.
Cooking with Seitan & Gluten, Dorothy Bates, The Book Pub. Co., 1993
ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94
Submitted By SUSAN GRABOWSKI On 10-03-94
Source from luhu.jp
Carbohydrates: 20 gm., Fat: 2 gm.
Cooking with Seitan & Gluten, Dorothy Bates, The Book Pub. Co., 1993
ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94
Submitted By SUSAN GRABOWSKI On 10-03-94
Source from luhu.jp