Tuna Cheese Pie Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Can tuna, drained and flaked
1 tsp: Baking powder,
1 ounce: Parmesan cheese, divided
1 tbsp: Minced onion flakes,
1 1/3 cup: Lowfat cottage cheese,
1 package: Instant chicken broth,
3 each: Eggs,
1 tsp: Worcestershire sauce,
2 tbsp: Flour,
Directions:
Preheat oven to 350. Arrange tuna in a 9-inch pieplate that has been
sprayed with a nonstick cooking spray. In a blender container,
combine half of the parmesan cheese with remaining ingredients. Blend
until smooth. Pour over tuna, top with remaining cheese. Bake,
uncovered, 30 minutes, until set and lightly browned. Let stand five
minutes before serving.
Per serving: 23g protein, 5g fat, 5g carb., 727mg sodium, 159mg
chol., 162 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp
sprayed with a nonstick cooking spray. In a blender container,
combine half of the parmesan cheese with remaining ingredients. Blend
until smooth. Pour over tuna, top with remaining cheese. Bake,
uncovered, 30 minutes, until set and lightly browned. Let stand five
minutes before serving.
Per serving: 23g protein, 5g fat, 5g carb., 727mg sodium, 159mg
chol., 162 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp