West Indies Chicken Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
FROM: WWM MAY 91 ; VALERIE
SERVES: 4
1 1/2 t: Curry powder,
2 medium: Bananas, halved lengthwise
1 t: Paprika,
-and cut into 3" pieces,
1/2 t: Ground cumin,
2 t: Molasses,
1/4 t: Ground allspice,
1 each: In medium bowl, stir curry
1/8 t: Ground red pepper,
-powder, paprika, cumin,
Four 3-oz skinless boneless,
-allspice and red,
-chicken breasts,
Directions:
pepper with 1 T. water to make a paste. Add chicken and turn to coat
well, rubbing paste into chicken. Cover and refrigerate 20 minutes.
2. Place grill rack 5" from coals. Prepare grill according to
manufacturers directions. 3. Brush bananas on both sides with
molasses. Grill chicken and bananas 5-6 minutes, turning once, until
chicken is cooked through and bananas are tender. Each serving
provides: 2 P, 1 FR, 10 C. Per serving: 160 cal, 20 g pro, 2 g fat,
17 g car, 57 mg sod, 49 mg chol.
Submitted By FRED TOWNER On 10-16-94
Source from luhu.jp
well, rubbing paste into chicken. Cover and refrigerate 20 minutes.
2. Place grill rack 5" from coals. Prepare grill according to
manufacturers directions. 3. Brush bananas on both sides with
molasses. Grill chicken and bananas 5-6 minutes, turning once, until
chicken is cooked through and bananas are tender. Each serving
provides: 2 P, 1 FR, 10 C. Per serving: 160 cal, 20 g pro, 2 g fat,
17 g car, 57 mg sod, 49 mg chol.
Submitted By FRED TOWNER On 10-16-94
Source from luhu.jp