Lemon-herb Chicken Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
6: Chicken breast halves,
2 tsp: Chopped fresh or 1/2,
1/3 cup: Olive or vegetable oil,
-teaspoon dried thyme,
1/4 cup: Lemon juice,
-leaves,
-tablespoon chopped fresh,
1/4 tsp: Salt,
-or,
1/4 tsp: Freshly ground pepper,
1 tsp: Dried basil leaves,
2 Cloves: garlic, crushed
Directions:
This clever recipe uses the microwave to partially cook the chicken
before grilling it.
Arrange chicken, skin sides up and thickest parts to outside edges, in
rectangular microwavable dish, 11 x 7 X 1 1/2 inches. Shake remaining
ingredients in tightly covered container; pour over chicken. Turn
chicken to coat well. Cover and refrigerate at least 3 hours.
Prepare charcoal fire for grilling. Microwave chicken and marinade
tightly covered on high 8 to 10 minutes or until outside edges of
chicken begin to cook.
Place chicken, skin sides down, 5 to 6 inches from medium coals, on
grill; reserve marinade. Cover and grill chicken 10 minutes; turn
chicken. Cover and grill 10 to 15 minutes longer, brushing
occasionally with marinade, until done.
6 servings. Nutrition Information per Serving
1 serving Percent of U.S. RDA
Calories 360 Protein 46% Protein, 9 30 Vitamin A 2%
Carbohydrate, g 1 Vitamin C 2% Fat, 9 25 Thiamin 6%
Cholesterol, mg 95 Riboflavin 6% Sodium, mg 180 Niacin 72%
Potassium, mg 340 Calcium 2% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
Submitted By DALE SHIPP On 11-13-94
Source from luhu.jp
before grilling it.
Arrange chicken, skin sides up and thickest parts to outside edges, in
rectangular microwavable dish, 11 x 7 X 1 1/2 inches. Shake remaining
ingredients in tightly covered container; pour over chicken. Turn
chicken to coat well. Cover and refrigerate at least 3 hours.
Prepare charcoal fire for grilling. Microwave chicken and marinade
tightly covered on high 8 to 10 minutes or until outside edges of
chicken begin to cook.
Place chicken, skin sides down, 5 to 6 inches from medium coals, on
grill; reserve marinade. Cover and grill chicken 10 minutes; turn
chicken. Cover and grill 10 to 15 minutes longer, brushing
occasionally with marinade, until done.
6 servings. Nutrition Information per Serving
1 serving Percent of U.S. RDA
Calories 360 Protein 46% Protein, 9 30 Vitamin A 2%
Carbohydrate, g 1 Vitamin C 2% Fat, 9 25 Thiamin 6%
Cholesterol, mg 95 Riboflavin 6% Sodium, mg 180 Niacin 72%
Potassium, mg 340 Calcium 2% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
Submitted By DALE SHIPP On 11-13-94
Source from luhu.jp