Rosies Un-fried French Fries Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
5 Large: baking potatoes,
2 Large: egg whites,
Light vegetable oil spray,
1 tbsp: Cajun spice,
Directions:
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into match sticks.
Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the match stick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a
little space between.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning them
every 6 to 8 minutes with a spatula so that they brown evenly. Serve
immediately.
Fat per serving= 0.5 gram Calories per serving=291
From: In the Kitchen with Rosie, by Rosie Daley From: Joanne Danzer
Date: 02 May 94
Submitted By DALE SHIPP On 11-13-94
Source from luhu.jp
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into match sticks.
Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the match stick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a
little space between.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning them
every 6 to 8 minutes with a spatula so that they brown evenly. Serve
immediately.
Fat per serving= 0.5 gram Calories per serving=291
From: In the Kitchen with Rosie, by Rosie Daley From: Joanne Danzer
Date: 02 May 94
Submitted By DALE SHIPP On 11-13-94
Source from luhu.jp