Sweet And Sour Meatloaves With Sweet Potatoes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Sweet potatoes, cut in 1/4
1/3 cup: Dry bread crumbs,
-inch thick rounds,
3 T: Teriyaki sauce,
1/4 cup: Water,
1 T: Oriental sesame oil,
1 lbs: Lean ground beef,
1/2 t: Minced garlic,
10 each: Ounces chopped spinach,
1/3 cup: Sweet and sour stir fry,
-thawed and squeezed dry,
-sauce,
1/2 cup: Chopped scallions,
Directions:
Overlap potato slices in a shallow 9-10 inch microwave dish. Add
water, cover and microwave on high for 9-10 minutes. Turning to
insure even cooking. Cook until almost tender. Meanwhile mix beef,
spinach, scallions, bread crumbs, teriyaki sauce, sesame oil and
garlic. Shape into 4 small loaves. Place spoke fashion in another
shallow 9-10 inch microwave dish. Remove potatoes from microwave and
let stand, covered on a heat proof surface. Cover meat loaves with
waxed paper and microwave on high for 5 minutes. Rotate meat loaves
in dish and spoon on 3 tbsp of the stir fry sauce. Cook another 2-3
minutes or until meat is no longer pink. Drain any water from sweet
potatoes. Spoon on remaining stir fry sauce. When meatloaves are
done, uncover potatoes and microwave 1-2 minutes on high to heat
through. Serves 4. Per serving: 601 cal, 33 g pro, 60 g carbo, 28 g
fat, 85 mg chol, 814 mg soduim. Origin: Womens Day Magazine, October
1994. Shared by: Sharon Stevens, Dec/94.
Submitted By SHARON STEVENS On 12-05-94
Source from luhu.jp
water, cover and microwave on high for 9-10 minutes. Turning to
insure even cooking. Cook until almost tender. Meanwhile mix beef,
spinach, scallions, bread crumbs, teriyaki sauce, sesame oil and
garlic. Shape into 4 small loaves. Place spoke fashion in another
shallow 9-10 inch microwave dish. Remove potatoes from microwave and
let stand, covered on a heat proof surface. Cover meat loaves with
waxed paper and microwave on high for 5 minutes. Rotate meat loaves
in dish and spoon on 3 tbsp of the stir fry sauce. Cook another 2-3
minutes or until meat is no longer pink. Drain any water from sweet
potatoes. Spoon on remaining stir fry sauce. When meatloaves are
done, uncover potatoes and microwave 1-2 minutes on high to heat
through. Serves 4. Per serving: 601 cal, 33 g pro, 60 g carbo, 28 g
fat, 85 mg chol, 814 mg soduim. Origin: Womens Day Magazine, October
1994. Shared by: Sharon Stevens, Dec/94.
Submitted By SHARON STEVENS On 12-05-94
Source from luhu.jp