Sweet Potato Puff Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3 1/2 lbs: Sweet potatoes,, 4 large
2 t: Almond extract,
1/2 cup: Orange marmalade or apricot,
3: Egg whites,
-preserved,
2 tbsp: Almond slivers, toasted
1/4 cup: Brown sugar, or to taste
-lightly,
1/2 cup: Orange juice,
Non-stick cooking spray,
Directions:
Cook sweet potatoes until tender (15-20 minutes in a microwave, 1
hour in a preheat 450f. oven, or boiled for 25 minutes). Cool and
peel. In a large bowl, mash. Add marmalade, sugar, orange juice and
almond extract; beat with mixer until smooth. In a separate bowl,
beat egg whites to stiff peaks. Fold into potato mixture. Coat a
6-cup casserole with non-stick spray. Add mixture, sprinkle with
almonds. Bake at 350F. until puffy and set, about 40 minutes.
Per serving: 340 calories, 6 grams protein, 76 grams carbohydrates, 6
grams fiber, 2 grams fat (0.2 saturated), 71 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 11-22-94
Source from luhu.jp
hour in a preheat 450f. oven, or boiled for 25 minutes). Cool and
peel. In a large bowl, mash. Add marmalade, sugar, orange juice and
almond extract; beat with mixer until smooth. In a separate bowl,
beat egg whites to stiff peaks. Fold into potato mixture. Coat a
6-cup casserole with non-stick spray. Add mixture, sprinkle with
almonds. Bake at 350F. until puffy and set, about 40 minutes.
Per serving: 340 calories, 6 grams protein, 76 grams carbohydrates, 6
grams fiber, 2 grams fat (0.2 saturated), 71 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 11-22-94
Source from luhu.jp